Pilates

Pilates has many benefits, including improved global strength, flexibility, balance and body awareness. It can also greatly help to manage stress and improve overall physical and mental health.

Pilates is a helpful addition to a weight loss plan when practiced regularly in conjunction with cardiovascular exercises (walking, running, swimming, cycling etc). However occasional less-challenging Pilates exercises alone are not a primary weight loss tool. Pilates can help build muscle and increase metabolism, which can aid in weight loss.

Depending on your individual goals, it's recommended to do Pilates at least 3 times per week for best results. However, any amount of Pilates is better than none, so even doing it once a week can be beneficial.

Pilates can be done with or without equipment, so don't worry if you haven't any fancy Pilates props handy. Common equipment includes a Pilates balls, Pilates circles/rings, fitballs, dumbbells, resistance bands and Pilates machines such as the Reformer.

These two exercise types are compared a lot and while Pilates and yoga share some similarities, such as a focus on breathing and mindfulness, there are some key differences. Pilates focuses more on strength and stability, while yoga emphasises flexibility and relaxation. Vinyasa yoga is the most similar to Pilates practice, being of higher energy. Yoga and Pilates give different results and can be practiced side by side with fantastic results.

Pilates can be beneficial for those with back pain, as it can help improve strength and posture, which may reduce strain on the back. If you experience prominent back pain however, it is best to see a physiotherapist to assess and manage your pain before starting Pilates. If you have any questions about this, please don't hesitate to ask! Tap the "Contact Us" menu button to get in touch.

Pilates can be practiced safely during pregnancy, but it's important to consult with a physiotherapist prior to starting Pilates, particularly if you're nearing the second trimester. This is to ensure that any modifications are provided, to accommodate changes to your body during pregnancy as the baby grows. Exercising during pregnancy is very important, whilst ensuring that you're exercising safely. I recommend that you see the World Health Organisation's (WHO) website for more information about exercising during pregnancy here: https://www.who.int/news-room/fact-sheets/detail/physical-activity Similar to the above advice for management of back pain, if you have any questions, please don't hesitate to get in touch.

The amount of time it takes to see results from Pilates can vary depending on individual factors such as fitness level and consistency of practice. However, many people report feeling stronger, more flexible and more balanced after just a few sessions. This can be as little as 3-4 weeks!

No! Mat and reformer Pilates are both fantastic and can be practiced together or separately. Mat Pilates can be as challenging as reformer, requires far less equipment, is more affordable and can be completed in the comfort of your own home. Pilates is a versatile and beneficial form of exercise that can be enjoyed by people of all ages and fitness levels.